Got It Bad ( I know)

nina simone

I’ve got it bad
and that ain’t no good

The way you pop up
and pop in

Upon my response
you’re gone again

Oh what a thing

Oh I know it
it ain’t no good thing

that I love him

I know, I know
it’s no good thing
that I love me some him

he always stays away so long
then comes back – rushing bull

Oh I know , I know
it ain’t no good thing
no good thing
that I love me some him



Who I Am

Who I am is no thing to you
Who am I to be so strong, so hard
yet so soft, so uncompromised
Who are you to not do what you say
Who are you to judge what I do
and what I say
Who am I to be beautiful
Who am I to be lost in despair
Who am I to be searching for the star
That star I’m sure is within my heart
Who I am… Who am I
Who I am is no thing to you

Living Authentic-ly


If you are in the mood, and enjoy giving back to the working progressive, helping to enhance and enlighten lives, this is the perfect opportunity for you to help.

I have been a writer for quite a few years now, and as I’ve progressed on this journey we call life, I have become more aware of the subtle energies and more conscious of our behaviours and habits that we reform, uplift and transform to bring forward our best selves – ¬†It is all this and more that I will share with you and others with the publishing of this, my first book : Living Authentic-ly, Transparent Living – Shining from the Inside Out. A first in a series of many I hope to come. If you want to support my book and contribute to the enlightenment of others. Please click the link below and join my campaign.

See you there! ūüôā




Soul has no colour
no shape, nor form

It glides from city to city
country to country

Filling us all with it’s beauty and radiance

Expression of self
Our soul’s purest disguise

As it inspires and fuels our greatest self to shine



For centuries we have been living a ying-yang life, black and white, this or that, yes or no, a duality based world & existence.

With the rise of consciousness, the awakening of our greater and higher faculties – we connect to higher faculties of the mind which receives it greatest transmittance through a singularity based experience

This awakening and re-aligning of our energies has us doing yoga more often, eating more ‘green’ food, using more ‘green’ appliances, thinking more humanely and positively . Just an upful, faith filled way of living¬†with¬†a tendency towards authenticness

Gone of the days of wanting war and separation and disparity. The general vibration of mankind now is to rise , to heal our bodies ,and eat, more naturally

All this is in response to the rekindled fire in our bodies, our minds and our souls that is pressing us forward towards alignment with all parts of ourselves.

This year should have been, and was one of the most trying for most, if not all, of us. The final peeling back of our masks, as we take our time to realign with the truth inside, follow our passions and say, do and be what feels right. No more, he or she, now the focus is upon WE.  And as we awaken, one by one, moment by moment, we are given the choice daily of living in Love, Peace and Unity. Oneness. See ourselves as ONE, with every ONE living their full potential contributing to the best world for all


honour divine
Green is the colour that represents the balance our our higher and lower energy centers (chakras) , our ying and yang qualities and experiences, where they both exist in pure and full expression ~ Divine Unification

Face to Face

Instead of a million religions

why don’t we just choose one?


One that lets us have a combined sense of spirituality


Let’s¬†face our demons

face our shadows, the parts of us ready to be released and healed


The unknown or unseen parts of our selves

that which we keep hidden is ready for the unveiling


Release it all. It is safe to release yourself from the chains

bare my skin


Allow your self to be released and healed

We were meant to fall so we can catch ourselves and fly


What have I done to you all..

but smile and shine my light for you all to see;

yet still you choose not to.

Only caught up on what you thought I was

refusing to see and believe all there is


Disdain and disparity upon me, yet still I see beyond your lies.

Reaching and connoisseur-ing beyond the headlights

– the same ones you get so caught up and busy in the shine,

as you relinquish all that you do not want to feel upon me

Yet still I rise


I am alive and well, flourishing and blossoming

just as those you felt depicted me better than me

but none can be, what the lord has ordained

sweet, sexy, fire hot and unrelentless-ly free to be all that she the black rain,

chooses to be


Beyond the disparity of gender and race,

realigned and reconnected

to the whole of her essence

your majesty, beauty full melanin, liquid gold

the queen of soul

black queen


As I bleed

As I bleed

I heal    as I bleed

As I heal

I release hate and hurt,

relief in the understanding

of every moment.

I am, the giver and the taker

the healer, destroyer, the balancer

the shadow and the light;

and as I reconcile and heal

I feel the heavens open up to thee


My wetness form tears that roll down my eyes and my legs

feeling a sweet release yet a tarnished flooring

blotches of clarity with red coloring

moving me forward

thru rebirthing experiences

that embraces and uplift me

sooth and caress me

understand and accept me


The pure honey of life riles through me

The Purpose of our Shadow

There is often talk about the light, and all it’s bliss and enlightenment and purpose. But what of the shadow ? The dark,unseen, and unrevered.
What is it about this mysterious aspect of the self that we never seem to know enough about?
Shadow refers to an area that is absent of light. With reference to our personal lives, that refers to the unsettled, and sometimes unknown, parts of ourselves. The parts of our self that we try to hide from the world because we don’t think it’s ‘good enough’ to show. Truth is, every part of you, me, we – is good enough.And guess what, that part of our self that we try to squish and squash is actually where the power house of energy, passion and drive that we need to fully live life exists! ¬† Isn’t time we face the darkness, acknowledge the shadows and make peace with all of who we are so we can be all we are meant to be and live the life we want to be living
After all, the universe (or multiverse, however one chooses to relate to the etheric realms in which we exist) has many layers, and the truth we seek lies both the light and darkness , the yin and the yang. Only through full appreciation and balance do we find the magic we seek
 The two forces of our invisible and visible lands ( spiritual and physical).   The light and dark, good and bad as we call it , goes hand in hand. To know one, you must experience the other.
When people used to say to me that the world could not be without darkness (evil as we sometimes call it) , I would say ofcourse it could but that was a statement of fear and evasiveness.
Of-course the world will always be made of light and darkness that is what is natural. It is our perception of the two energies that we need adjust to see clearly ..
The dark is only a reflection, a mirror to the unseen and unresolved parts of ourselves and it is from the understanding, acceptance and resolution of these energies that we learn where the light lives and shines
 ~  the purpose of shadow is to simply bring awareness to the parts that need resolution to be revealed in the light ~
They are two sides of the same coin, light and dark(shadow). One side turns off the light so you can dig deeper within and gain insight from the stillness. The other shines so brightly so you can see well to help and guide others.
A beautiful & fine balance ~ we are always protected and guided we simply need to follow signs and guidance that both the shadow and the light brings