We are who we are


Who are who we are ~

We are each made up of lots of light,

of energy, of infinite possibilities

There is no limit to our greatness

our esenceness

our fullness

our wholeness

our movement yet our stillness
It is the universal offer of the whole that is her

for she knows that she and we all are never really ‘done’

we continuously express our being in varying shapes and elements that we identify with

And so if you stay grounded to the floor

you never learn how to fly

and you never know how flying really feels

Its time we lift our heads

ground our feet in the universal flow

and say this is where I am supposed to be

Then take-off into the sun to meet the essential spirit that is we

(photo credit to: http://imitation–of–life.tumblr.com/post/24201783893)


Qigong Chronicles ~ Week 1

Having recently completed my first Reiki attunement, I am on a natural essence-connected journey to learn other healing modalities. After a week or two of intenting to be shown the way to my next adventure, which I hoped so would involve some travel, I have found or rather Qigong has found me. Perhaps some travel will come and is in the near future – that would be lovely! So here am I, and here you are with me, stepping upon a new path in the modality of healing.

A little background on Qigong. One of the many ancient healing techniques, Qigong has much similarities to TaiChi and Reiki. Qigong though moves slower, if at all, than TaiChi. Allowing for a stillness of mind and building of the sacred, divine energy. Qigong’s positions are quite different from that of Reiki and is a self healing process ~ one heals as they learn. Conscious awakening and expansion, all at once!

The course is 4 weeks and I will be taught a weekly lesson of Qigong every week. Here I go!


It’s day one of week 1 and I already feel expanded ~ living and aware of more energy. From me, cleansing and clearing is the most tedious. I just can’tseem to offload that lower vibration completely. I’ll keep it off and at bay for a very long time, but it finds a way sometimes to creep back in.

It is a constant clearing and cleansing process that we are a part of and Qigong brings that to life along with the active and grounding aspects.

Sensei Tristan and Sensei Peter are amazing and I am forever grateful for the lessons I’m learning.

As day 2 and day 3 flow by, I feel myself actually more relaxed and at peace. I find it easier to slip into a state of joy and happiness and more able to send love to a person or situation that might have otherwise introduced an alternative effect , one not as pleasing. But with the foundation of Qigong, I feel ready and able to claim my day and every moment in it.

I have also noticed that I am calmer and more revitalized, daring and confident! Amazing! I. Feel. Good. And I realize that the universe has been , as of recent, nudging me to reach out and support and consider others alot more.

I feel like I’m in a whole new place in life, connecting and listening to the flow that is all around and within.

Surrendering the ego as I fill my head, mind, soul and body with that which is of the spirit

I am ready for week 2! It is so much easier to flow with my true feelings and express my true self. I use love intention in every single moment, especially that I feel like I’m teetering on the edge of fear, worry, guilt or not being true to myself. Qigong has started a beautiful transformation within my life and I feel great.

~ Namaste